Bio Bauern, Bioland Lidl • 200g
Bio Gouda
Product Insights
Bio Gouda is an organic, sliced cheese made from cow's milk and falls under the milk and dairy products category, specifically cheese. It delivers a high protein content of 25.5 g per 100 g and virtually no sugars, but also contains elevated levels of total fat (28 g), saturated fat (18.2 g) and salt (2 g, which is still considerable). The product carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed cheese with no additives, making it nutritious yet rich in fat and salt, which may be unsuitable for low‑fat or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cheese, this organic Gouda contains more fat (28 g vs 25 g) and saturated fat (18.2 g vs 15.3 g), but far less sugar (0.1 g vs 1.8 g), lower salt (2 g vs 3.3 g) and higher protein (25.5 g vs 20.3 g).
Ingredients
Pasteurisierte Bioland - _Milch_*, Salz, Milchsäurebakterien, mikrobieller Labaustauschstoff *aus ökologischem Landbau
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Frequently Asked Questions
Everything you need to know about Bio Gouda.
