Why does Bio‑Gouda in Scheiben receive a Nutri‑Score of D and which nutrients contribute most to this rating?

The Nutri‑Score D is driven by its high levels of total fat (28 g) and saturated fat (18 g) together with a moderate salt content (1.5 g), which generate many negative points, while the protein content adds only limited positive points.

How does the high saturated fat and moderate salt content affect heart‑healthy or weight‑management diets?

Elevated saturated fat can raise LDL cholesterol, and even moderate salt contributes to blood‑pressure elevation, making this cheese a less suitable choice for strict heart‑healthy or calorie‑restricted diets despite its low sugar.

Is the milk in this product a concern for people with lactose intolerance?

Yes, the cheese contains milk and an estimated 4.8 g of lactose per 100 g, so it is not lactose‑free even though it bears a “no lactose” label, and individuals with lactose intolerance should avoid it.

Aldi,Aldi Bio • 200 g

Bio-Gouda in Scheiben

Milk And Dairy Products

Product Insights

Bio‑Gouda sliced cheese, sold in a 200 g pack, is certified organic (EU organic, Naturland) and produced by Aldi Bio, belonging to the milk and dairy products family. It provides 28 g of fat (including 18 g of saturated fat), 23 g of protein, 0 g of sugars and 1.5 g of salt per 100 g, delivering 344 kcal, which means its fat and saturated fat are higher than typical sliced cheeses while sugar is absent and salt is lower. The product carries a Nutri‑Score of D, is placed in NOVA group 3, and contains milk, a recognized allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat28 g

Saturated Fat18 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average sliced cheese, this Bio‑Gouda contains more fat (28 g vs 25 g) and saturated fat (18 g vs 15 g), but less sugar (0 g vs 1.8 g) and lower salt (1.5 g vs 3.3 g).

Ingredients

Milch, Speisesalz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff. aus kontrolliert ökologischer Erzeugung.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Gouda in Scheiben.

EDEKA Bio

200g