Which nutrients are responsible for the D Nutri‑Score of Gouda sliced cheese?

The D Nutri‑Score is driven mainly by the high total fat (28 g), saturated fat (19 g) and salt (1.67 g) per 100 g, which generate many negative points, while the protein level adds only limited positive points.

How does the saturated fat and salt content affect a heart‑healthy or hypertensive diet?

The elevated saturated fat contributes to higher LDL cholesterol, and the salt amount, although lower than the average cheese, still adds to daily sodium intake, making the product less suitable for strict heart‑healthy or low‑sodium dietary plans.

Is the milk in this Gouda cheese a concern for people with lactose intolerance?

Yes, the cheese contains lactose (approximately 4.8 g per 100 g) despite a label indicating lactose‑free; individuals with lactose intolerance should treat it as a regular dairy product.

Milsani • 250 g

Gouda in Scheiben

Milk And Dairy Products

Product Insights

Gouda sliced cheese is a milk derived dairy product classified in the Milk and dairy products group. It carries a Nutri-Score of D and is rated as a NOVA 3 food, indicating moderate processing. The cheese is rich in protein (24 g per 100 g) and calcium but also high in total fat (28 g), saturated fat (19 g) and salt (1.67 g), which exceeds typical recommendations for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat28 g

Saturated Fat19 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese, this Gouda slice contains less sugar and salt but more total fat and saturated fat than typical products.

Ingredients

Pasteurisierte Kuhmilch , Salz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff

84%

35%

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Frequently Asked Questions

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