How does the sugar and saturated fat content in this Greek‑style cream yogurt affect a diabetic or hypertensive diet?

The low sugar (3.8 g per 100 g) has minimal impact on blood glucose, making it acceptable for diabetics, but the high saturated fat (6.7 g per 100 g) can raise LDL cholesterol, so fat intake should be monitored; the very low salt (0.13 g) is suitable for hypertension.

Is the milk and cream in this product a concern for people with dairy allergies or lactose intolerance?

Yes, both milk and cream are listed ingredients and are common allergens; individuals with a dairy allergy or lactose intolerance should avoid this yogurt unless they use lactase supplements, as it contains no non‑dairy alternatives.

Based on its ingredients and macronutrient profile, is this yogurt suitable for keto, low‑carb, or vegan diets?

Because it is a dairy product, it is not vegan, but its low carbohydrate content (3.8 g per 100 g) and high fat make it compatible with keto or low‑carb diets, provided the consumer accepts dairy fats.

K Classic • 1kg

Sahnejoghurt nach griechischer Art

Milk And Dairy Products

Product Insights

The product is a Greek‑style cream yogurt made in Germany, belonging to the milk and dairy product family. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, with low sugar (3.8 g/100 g) and low salt (0.13 g/100 g) but a relatively high total fat (10 g) and saturated fat (6.7 g). While it provides 4.2 g of protein and 0.5 g of fiber per 100 g, the elevated saturated fat may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for similar dairy desserts, this yogurt contains less than half the sugar and far less salt, but it has about 70 % more total fat and nearly double the saturated fat.

Ingredients

SAHNE - JOGHURT NACH GRIECHISCHER ART cremig gerührt Hergestellt in Deutschland Sohnejoghurt nach griechischer Art, 10 % Fett, gerührt

84%

35%

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Frequently Asked Questions

Everything you need to know about Sahnejoghurt nach griechischer Art.

Milbona

1000g

Sahnejoghurt Griechischer Art

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