Why does this Greek‑style cream yogurt receive a Nutri‑Score of C, and which nutrients drive that rating?

The C rating stems from a balance of points: the product’s moderate energy (122 kcal) and sugar (4.2 g) earn only a few negative points, but its high total fat (10 g) and especially saturated fat (6.7 g) generate many negative points, outweighing the modest protein benefit, resulting in a overall score of 7 and a C grade.

How does the saturated‑fat content affect consumers following a heart‑healthy diet?

With 6.7 g of saturated fat per 100 g, the yogurt exceeds the typical recommendation of less than 5 g per serving for heart‑healthy diets, which may raise LDL cholesterol if consumed frequently; pairing it with low‑fat foods or limiting portion size can mitigate the impact.

Is this yogurt suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains dairy yogurt and honey, it is not keto‑friendly due to 4.2 g of sugars and additional carbs from oats and fruit, and the oat flakes introduce gluten, making it unsuitable for strict gluten‑free diets.

Gut & Günstig Edeka • 1kg

Sahne -Joghurt nach Griechischer Art

Milk And Dairy Products

Product Insights

Sahne‑Joghurt nach Griechischer Art is a Greek‑style cream yogurt offered by Gut & Günstig Edeka in 1 kg pots. It falls within the milk and yogurt group, carries a Nutri‑Score of C (score 7), and delivers low sugar (4.2 g) and low salt (0.13 g) per 100 g, but its total fat (10 g) and saturated fat (6.7 g) are well above average, resulting in a higher calorie content. The formulation includes dairy, honey, walnuts, blueberries and oats, providing moderate protein (3.4 g) but rendering it unsuitable for vegans and for those avoiding gluten or added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat10 g

Saturated Fat6.7 g

Carbohydrates4.2 g

Sugars4.2 g

Comparative Analysis

Compared with the average fermented dairy dessert, this yogurt has lower sugar (4.2 g vs 7.46 g) and salt (0.13 g vs 1.03 g) but considerably higher fat (10 g vs 5.97 g), saturated fat (6.7 g vs 3.71 g) and calories (122 kcal vs 113 kcal).

Ingredients

PEREEN TITITL JOGHU 30g Walnüsse 500 g Sahnejoghurt nach griechischer Art 4 EL Akazienhonig 200g Blaubeeren (frisch oder TK) 60g Vollkornhaferflakes DEKA Zutaten für: 4 Portionen 1. Die Walnüsse klein hacken. Joghurt und Honig in einer Schüssel verrühren. Den Joghurt auf 4 Dessertgläser verteilen. Die Beeren abspülen und trocken tupfen. 2. Die Beeren, bis auf einige zum Verzieren, auf die Tassen aufteilen und unterrühren. Die Vollkornhaferflakes und die Walnüsse auf die Gläser verteilen. Mit den übrigen Blaubeeren verzieren. Herstellerbetrieb siehe Aufdruck Deckel: A= DE BE 90003 EG DE B= NW 85511 EG 200224 Trennen für die Umwelt rviervorsc DECKEL BECHER Bestandteile separat voneinander entsorgen. 311501701577

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