How does the sugar content in this Greek‑style yogurt affect a diabetic diet?

With approximately 3.9 g of sugars per 100 g, the product provides a relatively low carbohydrate load, allowing it to be incorporated into a controlled‑carb meal plan, but individuals with diabetes should still count these sugars within their total daily carbohydrate allowance.

Based on its ingredients, is this product suitable for strict diets such as Keto, Vegan, Halal, or Gluten‑Free?

The yogurt is made from cow’s milk and cream, so it is not vegan, but its low carbohydrate content makes it compatible with a ketogenic diet; it is naturally gluten‑free, and unless certified otherwise, its halal status depends on the source of the milk, which is typically permissible but not officially confirmed.

Is the milk in this Greek‑style yogurt a concern for people with lactose intolerance?

Greek‑style yogurt undergoes fermentation that reduces lactose compared with regular milk, so many lactose‑intolerant individuals can tolerate small portions, but those with severe intolerance may still experience symptoms and should consider lactose‑free alternatives.

LYTTOS

Sahnejoghurt nach griechischer Art Natur

Milk And Dairy Products

Product Insights

Sahnejoghurt nach griechischer Art Natur is a natural Greek‑style creamy yogurt made in Germany, belonging to the milk and yogurt dietary family. It carries a Nutri‑Score that is not disclosed and is classified as a NOVA 3 processed dairy product, delivering 122 kcal, 10 g of fat, 4 g of protein and only 3.9 g of sugars per 100 g. The product offers a high fat content compared with the average for similar foods while keeping sugars low, and it contains no listed additives, but the lack of a Nutri‑Score and limited ingredient transparency may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal122 kcal

Fat10 g

Carbohydrates3.9 g

Sugars3.9 g

Proteins4 g

Comparative Analysis

Compared with the average Greek‑style yogurt (average 7.5 g sugar, 6 g fat per 100 g), this product contains about half the sugar (3.9 g) but markedly more fat (10 g), while its protein is slightly above the average (4 g vs 3.8 g).

Ingredients

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84%

35%

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Frequently Asked Questions

Everything you need to know about Sahnejoghurt nach griechischer Art Natur.

Sahnejoghurt mild nach griechischer Art - Natur

LYTTOS

1000g

Sahnejoghurt mild nach griechischer Art - Natur

View Analysis

K Classic

1kg