How does the saturated fat content in this Greek‑style cream yogurt affect heart‑health focused diets?

With 6.7 g of saturated fat per 100 g, the yogurt supplies a notable amount of saturated fatty acids that can raise LDL cholesterol levels; people following heart‑healthy or cholesterol‑lowering diets should limit its intake and balance it with low‑saturated‑fat foods.

Is the milk present in this yogurt a concern for people with dairy allergies or lactose intolerance?

Yes, the product is made of whole milk yogurt and contains lactose (approximately 2.1 g per 100 g); individuals allergic to cow’s milk should avoid it, and those with lactose intolerance may experience symptoms unless they use lactase supplements.

Can this yogurt be incorporated into low‑carb or ketogenic eating plans?

The yogurt is relatively low in total carbohydrates (4.2 g) and sugars (4.2 g), making it compatible with low‑carb or keto diets, but its high saturated fat and moderate protein mean it should be consumed in controlled portions to stay within macro targets.

LYTTOS • 1000g

Sahnejoghurt mild nach griechischer Art - Natur

Milk And Dairy Products

Product Insights

Mild cream yogurt in Greek style – Natural is a plain dairy product belonging to the milk and dairy foods family. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, while its nutritional profile shows low sugar (4.2 g) and low salt (0.11 g) but a relatively high saturated fat content (6.7 g) and higher calories (126 kcal) per 100 g. The yogurt provides modest protein (3.4 g) and above‑average fiber (1.5 g), making it a mixed‑benefit option for consumers watching sugar and salt but needing to limit saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat10 g

Saturated Fat6.7 g

Cholesterol0 g

Carbohydrates4.9 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains about half the sugar and salt, almost double the saturated fat, and slightly more calories per 100 g.

Ingredients

Sahnejoghurt mild

84%

35%

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Frequently Asked Questions

Everything you need to know about Sahnejoghurt mild nach griechischer Art - Natur.

Gut & Günstig Edeka

1kg

Sahne -Joghurt nach Griechischer Art

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LYTTOS

Sahnejoghurt nach griechischer Art Natur

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ja!

150 g

Joghurt nach griechischer Art Natur

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Milbona

1000g

Sahnejoghurt Griechischer Art

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K Classic

1kg

Sahnejoghurt nach griechischer Art

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Ja!

Sahnejoghurt

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LYTTOS • 1000g

Sahnejoghurt mild nach griechischer Art - Natur

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat10 g

Saturated Fat6.7 g

Cholesterol0 g

Carbohydrates4.9 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains about half the sugar and salt, almost double the saturated fat, and slightly more calories per 100 g.

Ingredients

Sahnejoghurt mild

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.