Why does Griechischer Joghurt receive a Nutri-Score of C and which nutrients are responsible for this rating?

The Nutri-Score algorithm penalises high amounts of saturated fat and gives limited positive points for protein and fiber. This yogurt’s saturated fat (6.3 g per 100 g) is relatively high, while it provides only modest protein (3.3 g) and low fiber (1.5 g), leading to a net score that places it in the C grade.

How do the sugar and salt levels in this yogurt affect people with diabetes or hypertension?

With 3.5 g of sugar and 0.11 g of salt per 100 g, the product is low in both sugar and salt, making it suitable for moderate consumption by diabetics and those on a low‑sodium diet, although portion control is still advisable.

Is Griechischer Joghurt suitable for vegan, keto, halal, or gluten‑free diets?

The yogurt contains dairy, so it is not vegan; it is naturally gluten‑free; its low carbohydrate (3.5 g sugar, 3.5 g carbs) and higher fat content make it compatible with many keto plans; halal suitability depends on the source of the milk and any added cultures, which are not specified.

Lyttos • 600g

Griechischer Joghurt

Milk And Dairy Products

Product Insights

Griechischer Joghurt is a Greek style yogurt made in Germany, sold in 150 g plastic cups (four per 600 g package) and marketed as a fermented dairy dessert. It belongs to the milk and yogurt group, carries a Nutri-Score of C and is classified in the minimally processed NOVA 1 category, offering 115 kcal, 9.4 g fat (including 6.3 g saturated fat), 3.3 g protein and only 0.11 g salt per 100 g. While its low sugar and salt levels are positive, the relatively high saturated‑fat content and modest protein score keep its overall nutritional rating at a middle C grade.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat9.4 g

Saturated Fat6.3 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average values for fermented dairy desserts, this yogurt contains about half the sugar (3.5 g vs 7.46 g) and far less salt (0.11 g vs 1.03 g), but its fat (9.4 g) and saturated fat (6.3 g) are noticeably higher than the category averages, resulting in a slightly higher energy content (115 kcal vs 113 kcal).

Ingredients

Joghurt

84%

35%

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Frequently Asked Questions

Everything you need to know about Griechischer Joghurt.

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