Why is Greek yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the manufacturing involves several industrial steps, pasteurisation, skimming, addition of cream and milk proteins, and inoculation with a live yogurt culture, which meets the criteria for ultra‑processed foods, although the label lists no added additives beyond the dairy ingredients and culture.

How does the high saturated‑fat content in this Greek yogurt affect heart‑health‑focused diets?

With 7.5 g of saturated fat per 100 g, the yogurt exceeds the average for similar products and can raise LDL cholesterol when consumed in large amounts, so people monitoring cardiovascular risk should limit portions or opt for lower‑fat alternatives.

Is the cow’s milk in this product a concern for people with dairy allergies?

Yes; the ingredient list includes pasteurised skimmed cow’s milk and milk proteins, both of which can trigger allergic reactions, so anyone with a milk allergy should avoid this yogurt.

Lyttos • 1kg

Griechisches Joghurt

Milk And Dairy Products

Product Insights

Greek yogurt by Lyttos is a plain, Greek‑style fermented dairy dessert belonging to the Milk and dairy products group, made from pasteurised skimmed cow’s milk, cream, milk proteins and a yogurt culture. Per 100 g it provides 5.5 g protein and only 3.5 g sugars with 0.1 g salt, earning a Nutri‑Score of C, yet its fat (10 g) and saturated fat (7.5 g) are well above typical levels for similar products. The product falls into NOVA group 4, indicating an ultra‑processed status, which may offset some of its nutritional positives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat10 g

Saturated Fat7.5 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

It contains about half the sugar and one‑tenth the salt of the average dairy dessert, but its fat (10 g) and saturated fat (7.5 g) per 100 g are markedly higher than the typical 5.97 g and 3.71 g respectively.

Ingredients

Pasteurisierte entrahmte Kuhmilch, pasteurisierte Sahne, Milcheiweiß, Joghurtkultur

84%

35%

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Frequently Asked Questions

Everything you need to know about Griechisches Joghurt.

Mevgal

200g