How does the sugar and salt content in Greek Yogurt 0% affect a diabetic or hypertensive diet?

The yogurt provides 5 g of sugar and only 0.11 g of salt per 100 g; the modest sugar amount can raise blood glucose but is lower than most flavored yogurts, while the very low salt makes it suitable for hypertension when consumed in reasonable portions.

Is the cow’s milk in Greek Yogurt 0% a concern for people with milk allergy or lactose intolerance?

Yes, the product contains cow’s milk, which is an allergen for individuals with a milk allergy, and although the milk is skimmed, it still contains lactose that may cause symptoms in lactose‑intolerant consumers.

Can Greek Yogurt 0% be incorporated into a keto or low‑carb diet?

With 5 g of carbohydrates (all from sugars) per 100 g, the yogurt is relatively low in carbs and can fit into a keto or low‑carb plan when portion‑controlled, but the carbohydrate content should be counted toward daily limits.

Mevgal • 200g

Griechisches Joghurt 0%

Milk And Dairy Products

Product Insights

Greek Yogurt 0% is a fat‑free, creamy Greek‑style yogurt composed of pasteurized skimmed cow’s milk and live yogurt cultures. It belongs to the Milk and yogurt group, carries a Nutri‑Score of A, and is classified in NOVA group 1, offering virtually no fat, no saturated fat, low salt (0.11 g/100 g) and a high protein content (8.4 g/100 g) while containing 5 g of sugars per 100 g, which is moderate. The product contains milk, an allergen for sensitive individuals, and the sugar level, although lower than many yogurts, may still require attention for those restricting sugar.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt has no fat, markedly less salt (0.11 g vs 1.03 g), lower sugar (5 g vs 7.46 g) and almost double the protein (8.4 g vs 3.76 g) per 100 g.

Ingredients

Pasteurisierte entrahmte Kuhmilch, Joghurtkulturen

84%

35%

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Frequently Asked Questions

Everything you need to know about Griechisches Joghurt 0%.

Lyttos

1kg