How does the saturated fat level in this Greek yogurt influence a heart‑healthy diet?

Saturated fat can raise low‑density lipoprotein (LDL) cholesterol, which is a risk factor for cardiovascular disease; the 6.5 g of saturated fat per 100 g in this yogurt is relatively high, so people following a heart‑healthy diet should limit portion size or choose lower‑fat dairy options.

Is the plain yogurt in this product safe for people with lactose intolerance?

The yogurt contains about 2.1 g of lactose per 100 g. Fermentation reduces some lactose, so many lactose‑intolerant individuals tolerate small servings, but it is not lactose‑free and may cause symptoms in highly sensitive people.

Can this Greek yogurt be incorporated into a low‑carb or ketogenic eating plan?

With 3.5 g of total carbohydrates and 1.5 g of fiber per 100 g, the net carbs are roughly 2 g, which fits well within low‑carb or keto limits when consumed in moderate portions.

Gutes Land • 600 g

Griechischer Joghurt

Milk And Dairy Products

Product Insights

Griechischer Joghurt is a Greek‑style yogurt that belongs to the milk and dairy products group. It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, with low sugar (3.5 g/100 g) and low salt (0.1 g/100 g) but relatively high total fat (9.4 g) and saturated fat (6.5 g) per 100 g. While it provides a modest amount of protein and calcium, the elevated saturated‑fat content means it should be enjoyed in moderation, especially for those watching heart health.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat9.4 g

Saturated Fat6.5 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average fermented dairy dessert, this Greek yogurt contains less than half the sugar (3.5 g vs 7.46 g) and about one‑tenth the salt (0.1 g vs 1.03 g), but its fat (9.4 g) and saturated fat (6.5 g) are notably higher than the category averages of 5.97 g and 3.71 g respectively.

Ingredients

_Joghurt_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Griechischer Joghurt.

GUTES Land