How does the sugar and salt content in Griechischer Joghurt affect a diabetic or hypertensive diet?

With 3.5 g of sugar per 100 g, the yogurt is low‑sugar and generally acceptable for a diabetic diet when consumed in moderation, while its 0.11 g of salt is minimal and unlikely to impact blood pressure, though the high saturated fat should still be considered.

Is the milk in Griechischer Joghurt a concern for people with lactose intolerance?

Greek yogurt undergoes a fermentation and straining process that reduces lactose, so many lactose‑intolerant individuals can tolerate it in moderate portions, but it still contains some residual lactose and milk proteins that may trigger symptoms in highly sensitive users.

Can Griechischer Joghurt be incorporated into low‑carb or keto meal plans?

Yes; at 3.5 g of carbohydrates and 9.4 g of fat per 100 g, the yogurt fits well within low‑carb and keto guidelines, providing protein and fat while keeping net carbs low, though portion size should be monitored to stay within daily carb limits.

GUTES Land

Griechischer Joghurt

Milk And Dairy Products

Product Insights

Griechischer Joghurt is a Greek‑style yogurt belonging to the milk and yogurt family. It carries a Nutri‑Score of C, reflecting low sugar (3.5 g/100 g) and low salt (0.11 g/100 g) but a relatively high total fat content (9.4 g) and especially high saturated fat (6.3 g). The product offers a decent amount of protein (3.3 g) while its elevated saturated fat limits its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal115 kcal

Fat9.4 g

Saturated Fat6.3 g

Carbohydrates3.5 g

Sugars3.5 g

Comparative Analysis

Compared with average dairy desserts, this Greek yogurt contains about 3.5 g of sugar per 100 g (far below the category average of 7.46 g) and only 0.11 g of salt (well under the 1.03 g average), but its fat (9.4 g) and saturated fat (6.3 g) are notably higher than the typical 5.97 g fat and 3.71 g saturated fat found in similar products.

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Frequently Asked Questions

Everything you need to know about Griechischer Joghurt.

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