Why is Skyr Blueberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes processed ingredients beyond plain dairy, such as the artificial sweeteners acesulfam‑K and sucralose, the thickening agent locust‑bean gum (Johannisbrotkernmehl), citric acid, sodium citrate, a carrot‑based color concentrate, and natural flavors. These additives are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.6 g of sugar and 0.05 g of salt per 100 g, Skyr Blueberry is low in both sugar and sodium, making it a relatively safe choice for people managing blood glucose or blood pressure. However, the use of artificial sweeteners may still warrant individual tolerance considerations.

Based on the ingredients, is Skyr Blueberry suitable for vegan, keto, or gluten‑free diets?

The yogurt contains dairy (milk, whey protein) and therefore is not vegan. Its carbohydrate level of 3.9 g per 100 g is moderate, which may exceed strict keto limits, though it is low enough for many low‑carb plans. No gluten‑containing grains are listed, so it can be considered gluten‑free.

Milbona • 400 gram

Skyr Blueberry

Milk And Dairy Products

Product Insights

Skyr Blueberry is a low‑fat, high‑protein dairy yogurt belonging to the milk and yogurt PNNS group. It carries a Nutri‑Score of A and is classified as NOVA 4, indicating it is ultra‑processed and contains several additives such as artificial sweeteners and thickeners. While the product offers low sugar, low salt, and a substantial protein boost, the presence of sweeteners and processing aids may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal55 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates3.9 g

Sugars3.6 g

Comparative Analysis

Compared with average dairy desserts, Skyr Blueberry contains about half the sugar, less than 5% of the fat, negligible salt, and more than double the protein per 100 g.

Ingredients

Magerjoghurt aus pasteurisierter Milch, mit Heidelbeerzubereitung, mit Süssungsmitteln, 0,3% Fett im Milchanteil. Zutaten: Magerjoghurt, 7% Heidelbeeren, Wasser, Molkeneiweiss, Stärke, färbendes Karotten - konzentrat, natürliches Aroma, Verdickungsmittel: Johannisbrotkernmehl; Säureregulatoren: Citronensäure, Natriumcitrate; Süssungsmittel: Acesulfam K, Sucralose. **hoher Proteingehalt, 9,0 g enthalten in einem Beutel von 100 g. Fettarm. ***Ungeöffnet bei max. +8°C (BE: max. +7°C) mindestens haltbar bis: siehe Oberseite. Auch nach dem Öffnen im Kühlschrank lagern und innerhalb von 3 Tagen konsumieren. *Serviervorschlag

84%

35%

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