Why is Dürüm Weizen classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it is a manufactured flatbread that includes multiple industrial ingredients; the label lists mono‑ and diglycerides of fatty acids, glycerol, xanthan gum, calcium propionate, potassium sorbate, bicarbonate of soda, citric acid and other stabilisers.

How does the salt content of Dürüm Weizen affect a hypertensive or low‑sodium diet?

The product provides 2.5 g of salt per 100 g, which can quickly add up when several portions are eaten and may exceed the WHO recommendation of less than 5 g of sodium per day, potentially raising blood pressure in people who need to limit sodium.

Is Dürüm Weizen suitable for vegan and gluten‑free diets?

The flatbread is labelled vegan and contains no animal‑derived ingredients, making it suitable for vegans, but it is made from wheat flour, contains soy and gluten, so it is not appropriate for gluten‑free or soy‑allergic diets.

Lidl • 800 g

Dürüm Weizen

Cereals And Potatoes

Product Insights

Dürüm Weizen is an 800 g pack of wheat flatbread tortillas from Lidl, classified as a cereal‑based bread product. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, reflecting the presence of several additives such as mono‑ and diglycerides, xanthan gum, calcium propionate and potassium sorbate. Nutritionally, it provides 297 kcal, 6 g fat (1.3 g saturated), 2.5 g salt (high), 0.8 g sugars (low) and 2.4 g fibre per 100 g, offering moderate protein (7.6 g) but a notably high salt level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal297 kcal

Fat6 g

Saturated Fat1.3 g

Carbohydrates52 g

Sugars0.8 g

Comparative Analysis

Compared with average values for similar flatbreads, Dürüm Weizen contains far less sugar (0.8 g vs 4.8 g), a bit more fat (6 g vs 5.5 g) and considerably less salt (2.5 g vs 4.0 g per 100 g).

Ingredients

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