Is this sauerkraut suitable for strict vegan, gluten‑free, or low‑carb diets?

Yes, it contains only plant‑based ingredients, no gluten‑containing grains, and only 2.7 g of carbohydrates per 100 g, making it compatible with vegan, gluten‑free and low‑carb eating patterns.

How does the salt level in this sauerkraut affect a hypertensive or low‑sodium diet?

With 0.96 g of salt per 100 g, the product contributes a moderate amount of sodium; people monitoring blood pressure should limit portion sizes or choose lower‑salt alternatives.

Can people with cucumber or onion sensitivities safely eat this sauerkraut?

The primary vegetables are cucumber, onion and paprika; while cucumber and paprika are rarely allergenic, some individuals may react to cucumber or onion, so those with known sensitivities should check labels and possibly avoid it.

Bio Bio • 500g

Sauerkraut

Fruits And Vegetables

Product Insights

This Bio Bio sauerkraut is a fermented vegetable product classified in the Fruits and vegetables group (vegetables) and carries organic Naturland certification. It receives a Nutri‑Score of C and belongs to NOVA group 1, indicating minimal processing, while its nutritional profile shows very low fat (0.1 g), low sugars (1.3 g) and modest protein (1.4 g) per 100 g. However, the salt level is moderate at 0.96 g per 100 g, which exceeds the average for similar products, and the fiber content is negligible.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal27 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates2.7 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for its category, this sauerkraut provides far less sugar (1.3 g vs 3.62 g), fat (0.1 g vs 1.39 g), saturated fat (0.1 g vs 0.31 g) and calories (27 kcal vs 83.96 kcal), while its salt content (0.96 g) is slightly higher than the typical 0.73 g.

Ingredients

Gurken, Wasser, Branntweinessig, Zucker Speisesalz, Zwiebeln, Paprika, Senfkömer, Gewire extrakt Durchschnittliche Nährwerte (aboston Bren pro 520 ge Beste Ernte PARTY Bio Bio VERTRAUEN & VERANTWORTUNG Naturland Blo Sauerkraut Im Beutel Bio Bio 500 G 1 kg 1.98 O.99 642930 119 Zutaten G Best 530g 100₫ GU Schlemmerfisschen 1.79 SCHLEMM FASSCHE LTZ SCHLEN SCHLEMME Schlemmertopfchen 1143 3.49 Beste Erm

84%

35%

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