Alnatura, Alnatura GmbH • 520 g
Sauerkraut
Product Insights
Sauerkraut is an organic, vegan fermented white cabbage product seasoned with sea salt, classified as a composite food and one‑dish meal. It carries a Nutri‑Score of A, belongs to NOVA group 3 (processed) and provides low fat (0.4 g), low saturated fat (0.1 g), low sugars (1.1 g) and modest protein (1.3 g) per 100 g. However, its salt level is moderate at 1.2 g per 100 g and the overall calorie content is very low (24 kcal), which may be insufficient for high‑energy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average processed vegetable products, this sauerkraut contains dramatically less sugar (1.1 g vs 3.57 g), fat (0.4 g vs 5.94 g), saturated fat (0.1 g vs 1.94 g), salt (1.2 g vs 3.55 g) and energy (24 kcal vs 174.58 kcal) per 100 g.
Ingredients
Weißkohl*, Meersalz *aus biologischer Landwirtschaft
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Frequently Asked Questions
Everything you need to know about Sauerkraut.
