
Product Insights
Sauerkraut is a fermented white cabbage product from the vegetable food family, classified under the fruits and vegetables PNNS group. It carries a Nutri‑Score of B and falls into the NOVA 3 (processed) category, offering very low fat (0.1 g) and sugar (1.3 g) per 100 ml but a moderate salt level of 1.3 g. While its high fiber (2.6 g) and probiotic fermentation are nutritional positives, the salt content exceeds typical vegetable averages and may be a concern for sodium‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with average vegetable‑based foods, this sauerkraut contains markedly less fat, sugar and calories but provides a higher amount of salt per 100 g.
Ingredients
White cabbage, Salt
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Frequently Asked Questions
Everything you need to know about Sauerkraut.











