Why does Sauerkraut receive a Nutri-Score of C and which nutrients influence this rating?

Sauerkraut’s Nutri-Score of C is primarily driven by its moderate salt level (1.3 g per 100 g), which adds negative points, while its low fat, sugar, and energy contribute positively; the overall balance results in a middle‑range score.

Is this Sauerkraut suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only fermented cabbage and does not include animal‑derived ingredients, making it vegan; its very low carbohydrate content fits keto guidelines, and it is naturally gluten‑free.

What is the best way to store opened Sauerkraut to keep it fresh?

After opening, keep the sauerkraut in a sealed container in the refrigerator and ensure it stays submerged in its brine; consume within 1–2 weeks for optimal flavor and safety.

Kühne

Sauerkraut

Fruits And Vegetables

Product Insights

Sauerkraut is a fermented cabbage product classified as a composite food and one-dish meal. It offers a very low calorie count, minimal fat and sugars, but contains a moderate amount of salt (1.3 g per 100 g) and modest protein (1.3 g per 100 g). The item holds a Nutri-Score of C and is considered minimally processed through traditional fermentation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal34 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates4.3 g

Sugars1.3 g

Comparative Analysis

Compared with average values for its category, this sauerkraut contains far less sugar, fat, saturated fat, salt, calories, carbohydrates and protein.

84%

35%

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