Freshona, Lidl • 500g
Sauerkraut
Product Insights
Sauerkraut is a 500 g vacuum‑packed bag of fermented white cabbage, sold under the Freshona brand by Lidl and classified as a plant‑based one‑dish meal. Per 100 g it provides 27 kcal, 0.5 g fat (0.1 g saturated), 1.3 g sugars, 0.98 g salt, 3.4 g fiber and 1.4 g protein, earning a Nutri‑Score of A and a NOVA group 3 rating. The product is gluten‑free, lactose‑free and high in fiber, but its salt level is moderate and it contains a small amount of wine‑derived alcohol, which may be a concern for low‑sodium or alcohol‑sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for similar foods, this sauerkraut has far lower fat, sugar and calories, higher fiber, and a lower but still notable salt content.
Ingredients
Weißkohl, 2% Weißwein, Speisesalz.
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Frequently Asked Questions
Everything you need to know about Sauerkraut.
