Nur Nur Natur • 580 g / 520 g
Bio-Sauerkraut
Product Insights
Bio-Sauerkraut is an organic, German‑produced fermented cabbage made from 99 % Dithmarscher cabbage and a pinch of sea salt. It is low in fat and sugars and provides dietary fiber, but its moderate salt level (0.8 g per 100 g) and a Nutri‑Score of C indicate room for improvement. Classified in the fruits‑and‑vegetables group, the sauerkraut offers modest protein (1.4 g per 100 g) and a low calorie count (27 kcal per 100 g), making it a light accompaniment rather than a nutrient‑dense main.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for fermented vegetables, this sauerkraut contains virtually no fat, far less sugar (1.3 g vs 3.62 g) and calories (27 kcal vs 82.96 kcal), while its salt (0.8 g) is slightly higher than the typical 0.73 g and its fiber (2.7 g) is lower than the average 4.11 g.
Ingredients
Dithmarscher Kohl 99%, Meersalz
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Frequently Asked Questions
Everything you need to know about Bio-Sauerkraut.
