Why is My Veggie Avocado classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating reflects the use of multiple processed ingredients such as concentrated apple juice, lemon juice concentrate, and a thickening agent made from carob seed flour; although no commercial additives are listed, these refined components place the product in the ultra-processed category.

How does the sugar and salt content of My Veggie Avocado affect a diabetic or hypertensive diet?

With only 3.6 g of sugar per 100 g, the spread is suitable for a diabetic diet when consumed in moderation, and its 1.1 g of salt is lower than the average for similar spreads, making it a relatively safer option for people managing hypertension, though overall sodium intake should still be monitored.

Is the avocado in this spread a concern for people with latex-fruit syndrome or other specific allergies?

Avocado can cross-react with latex in individuals with latex-fruit syndrome, so those users should exercise caution; additionally, the product contains sunflower seeds, a common allergen, and a small amount of carob seed flour, which may affect people sensitive to legumes or seed powders.

Edeka Bio • 180g

My Veggie Avocado

Plant Based Foods And Beverages

Product Insights

My Veggie Avocado is a certified organic, vegan plant-based spread marketed by Edeka Bio and positioned as a vegetable-based spread. Per 100 g it delivers 319 kcal, 29 g of fat (including 3.3 g saturated), 5 g protein, 2.5 g fiber, 3.6 g sugars and 1.1 g salt, which means it is markedly higher in fat and lower in sugar, protein and fiber than the average plant-based spread. The product carries a Nutri-Score of A but is classified as NOVA 4, indicating an ultra-processed formulation despite its organic and vegan label.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal319 kcal

Fat29 g

Saturated Fat3.3 g

Carbohydrates8.2 g

Sugars3.6 g

Comparative Analysis

Compared with the average plant-based spread, My Veggie Avocado contains more than double the fat (29 g vs 14.38 g per 100 g) and roughly one-third the sugar (3.6 g vs 10.72 g), while its salt level (1.1 g) is below the category average of 1.8 g.

Ingredients

Wasser, Sonnenblumenkerne, 17% Avocado, Sonnenblumenöl, Zwiebeln, Apfelsaftkonzentrat, Apfelessig, Gewürze, Zitronensaftkonzentrat, Meersalz, Knoblauchpüree, Verdickungsmittel: Johannisbrotkernmehl, Limettensaft

84%

35%

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Frequently Asked Questions

Everything you need to know about My Veggie Avocado.

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Edeka Bio • 180g

My Veggie Avocado

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal319 kcal

Fat29 g

Saturated Fat3.3 g

Carbohydrates8.2 g

Sugars3.6 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.