Why does My Veggie Aubergine spread receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The spread scores D because its high total fat (32.7 g) and salt (1.1 g) generate many negative points, while positive points are limited to fiber (2.4 g) and a modest fruit‑vegetable content (≈25%), resulting in a total Nutri-Score of 13, which maps to grade D.

How might the high fat and moderate salt content of this spread affect a heart‑healthy or weight‑management diet?

The elevated fat contributes significant calories and can increase saturated‑fat intake, while the moderate salt adds sodium; therefore, individuals aiming for heart health or weight control should use the spread sparingly and consider it as an occasional addition rather than a staple.

Is this spread suitable for vegan, gluten‑free, or low‑carb (keto) diets?

Yes, the product is fully plant‑based and carries a vegan label, and all ingredients are gluten‑free, making it appropriate for vegan and gluten‑free diets; however, its total carbohydrate (7.5 g) and fat (32.7 g) levels are relatively high, so it is not ideal for strict keto regimens.

Edeka Bio • 180g

My Veggie Aubergine-Pflanzlicher Brotaufstrich

Salty Snacks

Product Insights

My Veggie Aubergine plant-based spread is a certified organic, salted spread that belongs to the salty snacks group of plant-based foods. It carries a Nutri-Score of D and is classified in NOVA group 3, reflecting its moderately processed nature. With 32.7 g of fat (including 3.5 g saturated), 1.1 g of salt and 2.4 g of fiber per 100 g, it offers a rich texture but the fat and salt levels exceed typical category averages, while sugar is low.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat32.7 g

Saturated Fat3.5 g

Carbohydrates7.5 g

Sugars3.7 g

Comparative Analysis

Compared with the average plant-based spread (18.9 g fat, 5.8 g saturated fat, 2.6 g sugars and 2.9 g salt per 100 g), this product contains almost double the total fat, slightly less saturated fat, more sugar and about half the salt.

Ingredients

Sonnenblumenöl*, Sonnenblumenkerne*, 15% Auberginen*, Zwiebeln*, Wasser, Zitronensaft aus Zitronensaftkonzentrat*, Apfelpüree*, passierte Tomaten*, Apfelsaftkonzentrat*, Meersalz, rote Paprika*, Knoblauchpulver*, Reisgrieß*, Kräuter*, Maisstärke*, Gewürze*, geräuchertes Meersalz (Meersalz, Rauch). *aus kontrollierter ökologischer Landwirtschaft

84%

35%

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