Why is My Veggie Eifreisalat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as oil extraction, starch modification, and the addition of stabilisers and thickeners, which places it in the NOVA 4 ultra‑processed category. Its additives are E14xx (unspecified), E262 (sodium acetate), E407 (carrageenan), E412 (guar gum) and E415 (xanthan gum), all of which are typical of highly processed food formulations.

How does the sugar and salt content in this product affect diabetic or hypertensive diets?

With 4.2 g of sugar per 100 g, the spread exceeds the average sugar level for plant‑based spreads and can contribute to higher blood‑glucose spikes, making it less suitable for strict diabetic control. Its salt content of 1.4 g per 100 g is lower than the category average but still adds a notable sodium load, so people managing hypertension should consume it in moderation.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The formulation contains only plant ingredients, so it is fully vegan and free of any animal‑derived components, making it compatible with halal requirements in most interpretations. Its low carbohydrate level (8.1 g) and high fat content align well with keto guidelines, while the absence of wheat, barley or rye ingredients means it is also gluten‑free.

Edeka • 200 g

My Veggie Eifreisalat

Salty Snacks

Product Insights

My Veggie Eifreisalat is a vegan, plant‑based salty spread marketed as an egg‑salad substitute and sold by Edeka in a 200 g jar. It is high in fat (29.1 g per 100 g), provides 301 kcal, has moderate salt (1.4 g) and low sugars (4.2 g), earning a Nutri‑Score of D and a NOVA 4 classification for ultra‑processed foods. The formulation includes five food additives (E14xx, E262, E407, E412, E415) and the allergen mustard, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal291 kcal

Fat28.3 g

Saturated Fat2.1 g

Carbohydrates7.2 g

Sugars3.9 g

Comparative Analysis

Compared with the average plant‑based spread, My Veggie Eifreisalat delivers considerably more fat (29.1 g vs 18.9 g) and calories (301 kcal vs 210 kcal), contains higher sugars (4.2 g vs 2.6 g) and carbohydrates (8.1 g vs 7.3 g), but offers less saturated fat and salt than the typical product.

Ingredients

Vegane Salatmayonnaise (50 % Rapsöl, Wasser, Zucker, Stärke, modifizierte Stärke, Branntweinessig, Speisesalz, _Senfzubereitung_ [Wasser, Branntweinessig _Senfsaat_, Spesesalz, Gewürze], Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Dextrose, Gewürze), 34 % vegane Zubereitung auf Basis von Rapsöl und Kichererbseneiweiß (Wasser, 15 % Rapsöl, Stabilisator: Carrageen, Xanthan, Konjak, modifizierte Stärke, Branntweinessig, Speisesalz, 0,5 % Kichererbseneiweiß, Säureregulator: Natriumacetate), 16 % vegane Zubereitung auf Basis von Rapsöl und Kichererbsenmehl (Wasser, 15 % Rapsöl, 15 % Kichererbsenmehl, Stärke, Branntweinessig, färbendes Lebensmittel: Karottenkonzentrat; modifizierte Stärke, Speisesalz, Säureregulator: Natriumacetate, naturliches Paprikaaroma), Zucker, _Senfzubereitung_ (Wasser, Branntweinessig, _Senfsaat_, Speisesalz, Gewürze), färbendes Lebensmittel: Karottenkonzentrat; Rapsöl, Schnittlauch, Säureregulator: Natriumacetate; Kata Namak Schwarzsatz (Speisesalz, Salsola Stocksii), natürliches Aroma, Schwarzsalz (Speisesalz, Haradsamen), Branntweinessig, Speisesalz, Dextrose

84%

35%

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