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Guacamole mild
Product Insights
Guacamole mild is a plant-based spread classified in the "Fat and sauces" and "Dressings and sauces" groups. It carries a Nutri-Score of A and is placed in NOVA group 4, indicating an ultra-processed product with four listed additives (E262 sodium acetate, E270 lactic acid, E300 ascorbic acid, E415 xanthan gum). Nutritionally it offers 15.9 g fat (including 3.3 g saturated), 1.8 g protein, 3.48 g fiber and 98 % fruit/vegetable content, while sugar (2.3 g) and salt (0.56 g) are low relative to many spreads, yet the overall fat level and processing may be concerns for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average spread (12.0 g fat, 10.95 g sugars, 5.02 g salt per 100 g), this guacamole contains more fat (15.9 g) but far less sugar (2.3 g) and salt (0.56 g), along with higher fiber (3.48 g vs 1.36 g) and a similar energy level.
Ingredients
94% Avocado, Chili, Zucker, Limettensaft, Speisesalz, Zwiebeln, Säureregulator: Natriumacetate; Knoblauch, Branntweinessig, Säuerungsmittel: Milchsäure; Verdickungsmittel: Xanthan; Antioxidationsmittel: Ascorbinsäure, Rapsöl.
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Frequently Asked Questions
Everything you need to know about Guacamole mild.
