Why is Guacamole suave classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes industrial ingredients such as wheat flour, modified corn starch, refined nabina oil and a cheese‑cream blend, as well as multiple food additives: stabiliser E410 (guar gum), preservative E200 (sorbic acid), acidity regulators E330 (citric acid) and E575 (glucono‑delta‑lactone), colourants E141/E141ii (copper complexes of chlorophyll), E161b (lutein), antioxidant E300 (ascorbic acid) and additional emulsifiers. The presence of these processed components moves the product into the highest NOVA category.

How does the sugar and salt content in Guacamole suave affect a diabetic or hypertensive diet?

With 3.2 g of sugars per 100 g, the dip is lower in sugar than many comparable sauces, but it still contributes carbohydrates that must be counted in a diabetic meal plan. Its 0.86 g of salt delivers about 860 mg of sodium, which can raise blood pressure, so people with hypertension should use the product sparingly.

Is Guacamole suave suitable for gluten‑free, vegan, or keto diets?

No. The formulation contains wheat flour, making it unsuitable for gluten‑free diets, and it includes dairy ingredients (cheese cream, milk, whey, caseinato) that disqualify it from vegan diets. Although the total carbohydrate level (10.9 g per 100 g) is modest, the presence of dairy fats and added starches means it does not meet strict keto criteria.

Old El Paso • 320g

Guacamole suave

Fat And Sauces

Product Insights

Guacamole suave is a plant‑based dip classified in the "Dressings and sauces" PNNS group, offering avocado, tomatoes and lime for flavor while delivering 1.6 g of fiber per 100 g. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed status due to added cheese cream, wheat flour, modified corn starch and several additives such as E200, E330, E410 and colorants. Although it is low in sugar and salt compared with many dips, it contains dairy allergens, gluten and a moderate fat content that may concern health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat5.4 g

Saturated Fat1.8 g

Carbohydrates10.9 g

Sugars3.2 g

Comparative Analysis

Compared with the average values for similar plant‑based dips, this guacamole contains far less sugar (3.2 g vs 10.9 g), fat (5.4 g vs 12 g) and salt (0.86 g vs 5 g), while offering a modestly higher fiber content (1.6 g vs 1.36 g).

Ingredients

Agua, aguacate 13.6%, tomates troceados 10.2%, cebolla 7.2%, harina de _trigo_, crema de queso (_leche_ pasteurizada, _nata_ pasteurizada, proteínas de _leche_, sal, estabilizante (goma garrofín), conservador (ácido sórbico), fermentos lácticos (_leche_)), _nata_, puré de lima, almidón modificado de maíz, aceite refinado de nabina, copos de patata, puré de ajo, extracto de suero lácteo (_leche_), especias, sal, correctores de acidez (ácido cítrico, glucono-delta-lactona), suero lácteo en polvo (_leche_), azúcar, jarabe de glucosa deshidratado, pimiento jalapeño deshidratado, dextrosa, antioxidante (ácido ascórbico), colorantes (complejos cúpricos de clorofilinas, luteína), extracto de levadura, caseinato (_leche_), ajo en polvo, plantas aromáticas, aroma natural.

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