Why is Laugenstangen classified as a NOVA 3 processed food and what specific additives does it contain?

Laugenstangen are made from refined wheat flour, water, rapeseed oil and a sourdough starter, which places them in NOVA group 3 for moderately processed foods; the formulation includes enzyme preparations such as amylase (E1100) and a small amount of sodium hydroxide (E524) used in the pretzel lye bath.

How does the sugar and salt content in Laugenstangen affect a diabetic or hypertensive diet?

The product’s very low sugar level (0.6 g per 100 g) makes it suitable for diabetic meal plans, but the salt content of 0.5 g per 100 g is moderate and should be counted toward daily sodium limits, especially for people managing hypertension.

Based on the ingredient list, is Laugenstangen suitable for vegan, keto, halal, or gluten‑free diets?

Laugenstangen are vegan because all ingredients are plant‑based, but they are not keto‑friendly due to their high carbohydrate content, are not halal‑certified as the processing details are unknown, and they are not gluten‑free because they contain wheat flour and sourdough.

Gut & Günstig • 4pcs

Laugenstangen

Cereals And Potatoes

Product Insights

Laugenstangen are pretzel sticks classified under the bread family of plant‑based snacks. They earn a Nutri‑Score of B and fall into NOVA group 3, meaning they are moderately processed and contain added enzymes (E1100) and a small amount of sodium hydroxide (E524) as a leavening aid. Per 100 g they provide 6.3 g protein, 2 g fiber and only 0.6 g sugars, but also 0.5 g salt, gluten, and may contain trace milk and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal232 kcal

Fat4.1 g

Saturated Fat0.3 g

Carbohydrates41.5 g

Sugars0.6 g

Comparative Analysis

Compared with the average snack in its category, these pretzel sticks contain about 80 % less sugar, 25 % less fat and 87 % less salt per 100 g, while providing roughly two‑thirds of the typical protein content.

Ingredients

Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Rapsöl, Brezellauge (Wasser, Säureregulator: Natriumhydroxid), Speisesalz, Hefe, Backmittel (Weizenmalzmehl, Gerstenmalzmehl, Mehlbehandlungsmittel: Hemicellulasen, Cellulasen, Oxidasen, Amylasen, Xylanasen). Beipack: Speisesalz. Das Produkt kann Spuren von Milch und Sesam enthalten.

84%

35%

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