Why does Nuss Frucht Wucht have a Nutri‑Score of D, and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high energy, saturated fat and total sugars; with 26 g total fat (including 3.3 g saturated) and 31 g sugars per 100 g, the negative points outweigh the positive points from fiber and fruit‑vegetable content, resulting in a grade D.

How does the sugar and fat content of this snack affect a diabetic or heart‑healthy diet?

The 31 g of sugars can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 26 g of fat – mainly unsaturated – adds extra calories, so those monitoring heart health should keep portions small.

Is Nuss Frucht Wucht suitable for vegan, gluten‑free, or nut‑allergic consumers?

All ingredients are plant‑based, so the product is vegan and contains no gluten, but it includes cashews, almonds and may have traces of peanuts, making it unsafe for anyone with nut allergies.

Gut & Günstig • 1 tüte 200g

Nuss Frucht Wucht

Fruits And Vegetables

Product Insights

Nuss Frucht Wucht is a dried fruit and nut mix that belongs to the fruit‑and‑vegetable based food family. It carries a Nutri‑Score of D and is classified as a NOVA 3 product, with a notably high fat content of 26 g and moderate sugars at 31 g per 100 g, while its salt level is very low. The snack provides 12 g of protein and 6.3 g of fiber, but the energy‑dense profile and high fat and sugar offset many of its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal494 kcal

Fat26 g

Saturated Fat3.3 g

Carbohydrates49 g

Sugars31 g

Comparative Analysis

Compared with the average values for dried‑fruit snacks, this mix contains far more fat (26 g vs 7.7 g) and protein (12 g vs 4 g), while its sugar (31 g vs 48.5 g) and salt (0.01 g vs 1.12 g) are lower, resulting in a higher energy content (494 kcal vs 346 kcal).

Ingredients

30% Cashewkerne, 25% Mandeln, 20% getrocknete gezuckerte Cranberries (60 % Cranberries, Zucker, Sonnenblumenöl), 15% getrocknete Sauerkirschen, 10% getrocknete gezuckerte Blaubeeren (70% Blaubeeren, Zucker, Sonnenblumenöl) Das Produkt kann Spuren von Erdnüssen und anderen Schalenfrüchten enthalten.

84%

35%

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