Why is Nuss-Frucht Mischung classified as a processed food (NOVA 3) and what specific additives does it contain?

It falls into NOVA 3 because the blend includes added sunflower oil and is sold as a pre‑mixed product; the label reports zero additives, so no food‑grade additives are present.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level is low compared with typical dried‑fruit mixes, so its impact on blood glucose is minimal, and the very low salt (0.02 g) makes it suitable for hypertensive individuals, though its high fat and calorie density should still be considered.

Is the presence of nuts in Nuss-Frucht Mischung a concern for people with nut allergies?

Yes, the product contains almonds, Brazil nuts, hazelnuts, walnuts and cashews, all common allergens, so anyone with a nut allergy should avoid it.

Trader Joe's • 200 gram

Nuss-Frucht Mischung

Fruits And Vegetables

Product Insights

Nuss-Frucht Mischung is a vegan snack that combines dried sultanas with almonds, Brazil nuts, hazelnuts, walnuts and cashews, placing it in the PNNS groups Fruits and Vegetables and Dried Fruits. Per 100 g it provides a high fiber content (26 g), substantial protein (14 g) and a Nutri‑Score of C. Nevertheless, the product is energy‑dense (565 kcal), high in total fat (37 g) and saturated fat (5.2 g), classified as NOVA 3 due to processing and added sunflower oil, and contains nuts, which are a major allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal565 kcal

Fat37 g

Saturated Fat5.2 g

Carbohydrates31 g

Sugars26 g

Comparative Analysis

Compared with the category averages, this mix contains far less sugar (5.2 g vs 48.5 g) and salt (0.02 g vs 1.12 g) but considerably more fat (37 g vs 7.71 g), saturated fat (5.2 g vs 4.42 g), calories (565 kcal vs 346 kcal), fiber (26 g vs 7.41 g) and protein (14 g vs 4.07 g).

Ingredients

40 % Sultaninen (Sultaninen, Sonnenblumenöl), 20% blanchierte Mandelkerne, 15% Paranusskerne, 10% Haselnusskerne, 10% Walnusskerne, 5% Cashewkerne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Nuss-Frucht Mischung.

Trader Joe's

200 g