Why is Nuss‑Frucht Mix classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix includes ingredients that have been dried and sweetened, such as sugared cranberries, and contains added sugar, which moves it into the ultra‑processed (NOVA 4) category. No other listed additives are present; the only added component beyond the raw nuts and fruit is the sugar used for sweetening.

How does the sugar and fat content in Nuss‑Frucht Mix affect a diabetic or cardiovascular diet?

With 35 g of sugar and 29 g of fat per 100 g, the mix can cause rapid blood‑glucose spikes and increase daily caloric intake, which are concerns for diabetes and heart‑healthy diets. While the nuts provide unsaturated fats and fiber that are beneficial, the overall high sugar and energy density outweigh these advantages for such dietary goals.

Is the walnut content in Nuss‑Frucht Mix a concern for people with nut allergies?

Yes. The product contains 25 % walnut kernels and an additional 25 % almond kernels, both of which are tree nuts and are declared allergens. Consumers with any tree‑nut allergy should avoid this snack.

Kaufland Classic, Kclassi • 200g

Nuss-Frucht Mix

Fruits And Vegetables

Product Insights

Nuss‑Frucht Mix is a 200 g snack containing walnuts, almonds, sultanas and sugared dried cranberries. It falls under the Fruits and vegetables and Dried fruits categories, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4). The product delivers notable protein, fiber and healthy fats from the nuts, but its high fat (29 g), high sugar (35 g) and elevated energy (482 kcal) per 100 g make it calorie‑dense, and it is unsuitable for people with nut allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal482 kcal

Fat29 g

Saturated Fat2.9 g

Carbohydrates40 g

Sugars35 g

Comparative Analysis

Compared with typical mixed‑dried‑fruit snacks, this mix contains far less sugar and salt but markedly more fat and calories.

Ingredients

Walnusskerne (25 %) Mandelkerne (25 %), Sultaninen (25 %), gezuckerte und getrocknete Cranberries (25 %) [Cranberries (60 %), Zucker). Das Produkt kann Spuren von anderen Schalenfrüchten, Erdnüssen und Sulfiten enthalten. Warnung: Kleine Kinder können an Nüssen ersticken. Warnhinweis: Trotz mehrfacher Kontrollen können auch bei sorgfältiger Verpackung Fremdkörper (wie Schalenteile, Steinchen u. A.) nicht vollkommen vermieden werden

84%

35%

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