Why is Nuss Frucht Mischung classified as ultra‑processed (NOVA 4) and which additives does it contain?

The snack undergoes multiple processing steps such as drying, sweetening, and coating, and it includes added sugars, honey, sunflower and coconut oils, natural flavorings, and two preservatives – sodium metabisulfite (E223) and citric acid (E330) – all of which trigger its NOVA 4 classification.

How does the high sugar and saturated‑fat content of this snack affect people with diabetes or heart‑related conditions?

With 45 g of sugar per 100 g, the product can cause rapid spikes in blood glucose, posing a risk for diabetics, while the 8 g of saturated fat may contribute to elevated LDL cholesterol, which is undesirable for those managing cardiovascular disease.

Is Nuss Frucht Mischung suitable for vegan, gluten‑free or keto diets?

The mix is not vegan because it contains honey, it is not keto‑friendly due to its high carbohydrate and sugar levels, but it is naturally gluten‑free as no wheat‑derived ingredients are listed.

Trader Joe's • 200 g

Nuss Frucht Mischung

Fruits And Vegetables

Product Insights

Nuss Frucht Mischung is a 200 g packaged snack of dried fruits, nuts and sweetened banana chips marketed in Europe and belongs to the Fruits and vegetables and Dried fruits groups. The mix carries a Nutri‑Score of D and is classified as a NOVA‑4 ultra‑processed product, reflecting its high sugar (45 g/100 g) and saturated‑fat (8 g/100 g) content despite providing 8.5 g of fiber and 6.7 g of protein per 100 g. It contains added sugars, sunflower and coconut oils, honey, and the preservatives sodium metabisulfite (E223) and citric acid (E330), and it is flagged for nut and sulfite allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars4.8 g

Fruits & Vegetables72.5 %

Comparative Analysis

Compared with the average values for similar dried‑fruit snacks, this mix contains far more fat (18 g vs 7.7 g) and saturated fat (8 g vs 4.4 g), slightly less sugar (45 g vs 48.5 g) and salt (0.03 g vs 1.12 g), higher energy (402 kcal vs 346 kcal), more fiber (8.5 g vs 7.4 g) and protein (6.7 g vs 4.1 g), but lower total carbohydrates.

Ingredients

31% uvas pasas sultanas (uvas pasas sultanas, aceite de girasol), 19% chips de plátano azucarados (plátano, aceite de coco, azúcar, aroma natural, miel), 16% papaya confitada [papaya, conservador (ácido cítrico, metabisulfito sódico)],11% chips de aco,7% almendras blanqueadas, 6% avellanas, 5% anacardos, 5% arándanos deshidratados y azucarados (arándanos, azúcar, aceite de girasol).

84%

35%

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