Why is My Veggie Vegane Nuggets classified as ultra-processed (NOVA 4) and which additives does it contain?

It is labeled NOVA 4 because the formulation includes refined wheat flour, added oils, multiple isolated protein isolates and three industrial additives – potassium acetate (E261), a generic additive group E14xx, and methylcellulose (E461) – which are typical of highly processed foods.

How do the sugar and salt levels in My Veggie Vegane Nuggets affect people with diabetes or hypertension?

The nuggets contain only 0.5 g of sugar per 100 g, making them low-sugar and generally safe for diabetes, but they provide 1.38 g of salt per 100 g, a moderate amount that could contribute to sodium intake and should be limited for those with hypertension.

Is the wheat gluten in My Veggie Vegane Nuggets a problem for people with gluten intolerance or celiac disease?

Yes; the ingredients list includes wheat flour, wheat protein and wheat starch, all of which contain gluten, so the product is not suitable for anyone avoiding gluten.

Edeka, Edeka Herzstücke • 300 g

My Veggie Vegane Nuggets

Vegan Products

Product Insights

The product is a vegan nugget made primarily from water, rapeseed oil, wheat flour and legume proteins, placing it in the cereals and potatoes and legumes food groups. It carries a Nutri-Score of C and belongs to the ultra-processed NOVA 4 category, showing moderate fat (16.3 g), moderate salt (1.38 g) and low sugar (0.5 g) per 100 g while providing 11.5 g of protein. Nevertheless, its relatively high total fat, the presence of three food additives (E261, E14xx, E461) and the gluten from wheat ingredients limit its healthfulness compared with whole-food alternatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat16.3 g

Saturated Fat1.1 g

Carbohydrates18.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for plant-based nuggets, it contains more total fat (16.3 g vs 15.16 g) and slightly higher energy (271 kcal vs 262.84 kcal) but lower saturated fat, salt, sugar and protein.

Ingredients

ZUTATEN NUGGETS: Wasser, Rapsöl, Weizenmehl, 9,0% Weizenprotein, 7,0% Erbsenprotein, 4,0% Ackerbohnenprotein, Säure regulator: Kaliumlactate, Kaliumacetate; Emulgator: Methylcellulose; Maismehl, Weizenstärke, Speisesalz, modifizierte Stärke, natürliche Aromen, Stärke, Gewürze, Hefe. Das Produkt kann Spuren von Sellerie, Senf und Soja enthalten. ZUTATEN SÜSS-SAUER DIP: Aprikosenpüree, Wasser, Zucker, Glukosesirup, Branntweinessig, Speisesalz, modifizierte Stärke, Rapsöl, Karamellzucker, Gewürze, Petersilie. ZUTATEN CURRY DIP: Wasser, Apfelpüree, Branntweinessig, Apfelsaftkonzentrat, modifizierte Stärke, Tomatenmark, Curry, Speisesalz, Rapsöl, Gewürzextrakt, Gewürze.

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