Why is Vegetarian Nuggets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it undergoes multiple industrial steps such as protein rehydration, breading, and the addition of refined oils and flavorings, and it includes two listed additives: curcumin (E100), a natural colour, and iron gluconate (E579), a mineral fortifier.

How does the sugar and salt content of these nuggets affect a diabetic or hypertensive diet?

With only 0.2 g of sugar per 100 g, the nuggets have a negligible impact on blood glucose, making them suitable for diabetes management, but the 1.9 g of salt per 100 g contributes a moderate amount of sodium that could be a concern for people monitoring blood pressure and should be balanced with low‑salt meals.

Is Vegetarian Nuggets suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains egg white, and it is not gluten‑free due to wheat protein and breadcrumbs; it is not certified halal because of the egg and possible cross‑contamination with non‑halal ingredients, while its carbohydrate content (21 g per 100 g) makes it unsuitable for strict keto diets.

My Best Veggie • 200g

Nuggets végétariens

Fish Meat Eggs

Product Insights

Vegetarian Nuggets by My Best Veggie are plant-based chicken-style bites that are officially catalogued in the meat dietary group. They deliver 17 g of protein and 4.2 g of fiber per 100 g while keeping sugars very low at 0.2 g, but contain 1.9 g of salt and are classified as ultra-processed (NOVA 4) with a Nutri-Score of C. The formulation includes wheat gluten, soy and egg white, so it is not gluten‑free, soy‑free or egg‑free, and it contains the additives curcumin (E100) and iron gluconate (E579).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat6.2 g

Saturated Fat0.7 g

Carbohydrates21 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for typical meat nuggets, this product has substantially less sugar (0.2 g vs 2.15 g) and fat (6.2 g vs 12.38 g), a much higher fiber content (4.2 g vs 0.7 g), and slightly lower protein and salt levels.

Ingredients

protéines réhydratées 59% (soja 80%, blé 20%), chapelure (farine de blé, sel, levure, curcuma, colorant: curcumine), huile de tournesol, blanc d’œuf, eau, fibres de pois, arômes naturels (blé), amidon de blé, épices, psyllium, farine de blé, oignon, ail, marjolaine, sel, maltodextrine, amidon de maïs, gluconate ferreux, vitamine B12

84%

35%

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