Why does this smoked salmon receive a Nutri‑Score of D and which nutrients are responsible for the lower rating?

The Nutri‑Score algorithm penalises high levels of salt and saturated fat; with 3.2 g of salt and 1.8 g of saturated fat per 100 g, the product accumulates enough negative points to fall into the D category despite its protein content and zero sugars.

How does the salt content in this smoked salmon affect a hypertensive or sodium‑restricted diet?

At 3.2 g of salt per 100 g, the product contributes roughly 53 % of the recommended maximum daily sodium intake, which can elevate blood pressure and should be limited or balanced with low‑salt foods for people with hypertension.

Is smoked salmon suitable for low‑carb or keto diets despite its fat and salt levels?

Yes, smoked salmon contains virtually no carbohydrates or sugars, making it compatible with low‑carb and keto regimens; however, its relatively high fat and salt mean portion control is important to keep overall calorie and sodium intake in check.

Seafood 4You • 150 g

Saumon fumé

Fish Meat Eggs

Product Insights

The product is smoked salmon, a ready‑to‑eat fish belonging to the Fish Meat Eggs group. It provides 18 g of protein per 100 g and modest saturated fat, but the 3.2 g of salt per 100 g results in a high‑salt rating and a Nutri‑Score of D, indicating a less favourable overall nutritional profile. Classified as a NOVA 3 processed food, it offers omega‑3 benefits typical of fatty fish while its relatively high total fat (14 g) and lack of sugars keep it low in carbohydrates.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat14 g

Saturated Fat1.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average fatty fish, this smoked salmon contains about twice as much fat (14 g vs 6.6 g), slightly more saturated fat, markedly less salt, no sugars or carbohydrates, and roughly 30 % more calories per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Saumon fumé.

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Seafood 4You • 150 g

Saumon fumé

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat14 g

Saturated Fat1.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.