Saumon fumé

Mowi smoked salmon, sold in a 130 g carton, is farmed in Norway and carries PEFC and ASC responsible aquaculture certifications. It belongs to the Fish Meat Eggs group, delivering 22 g of protein and 10 g of fat per 100 g, with virtually no sugars, but it contains 3 g of salt, which classifies it as a high‑salt food; its Nutri‑Score is D and it falls into the NOVA 3 processed category. While it provides valuable omega‑3 fatty acids for pescatarians, the elevated sodium and moderate saturated fat mean it should be consumed in moderation, especially by those monitoring blood pressure.