Milder Graved Lachs

Milder Graved Lachs is a cured salmon fillet seasoned with salt, sugar and dill, served with a mustard‑dill sauce, placing it in the fish/meat/eggs PNNS group of fatty seafood. Per 100 g it provides 170 kcal, 19 g protein and 9.4 g fat, but also contains 3 g of salt (high), 2.3 g sugars and 1.3 g saturated fat, resulting in a Nutri‑Score of D and a NOVA 3 classification, indicating moderate processing. While the product offers a good source of high‑quality protein and omega‑3 fats, the relatively high sodium and added sugars, plus the presence of mustard (a common allergen), may limit its suitability for low‑salt or allergen‑free diets.