Is Norwegian salmon fillet suitable for low‑carb or ketogenic diets?

Yes, the fillet is virtually carbohydrate‑free and provides high protein and fat, making it compatible with low‑carb and keto eating plans.

How does the fat content of this salmon compare to average fish, and what type of fat does it mainly contain?

At 18 g of fat per 100 g, it exceeds the average fish fat content of about 6.6 g; the fat originates from the fish itself and is composed largely of unsaturated fats typical of salmon.

What is the recommended way to store raw salmon fillet portions after purchase?

Keep the fillet refrigerated at 0‑2 °C in its original sealed packaging and use within two days for optimal freshness and safety.

Lidl • 500 g

Norwegische Lachsfiletportionen

Fish Meat Eggs

Product Insights

Norwegian salmon fillet portions from Lidl belong to the Fish and seafood dietary family and carry a Nutri-Score of A with a calculated score of -3, classifying them as NOVA 2 (minimally processed). They provide a high protein content of 19.3 g per 100 g while containing no sugars or carbohydrates, but their fat level is 18 g (including 2.9 g saturated fat), which is considerably above the average for fish products. The product receives an EcoScore of E, indicating a relatively low environmental rating, and is packaged in a standard retail format.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat18 g

Saturated Fat2.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical fish products, this salmon contains markedly more fat (18 g vs 6.6 g) and saturated fat (2.9 g vs 1.3 g), far less salt (0.09 g vs 5.3 g), no sugars, higher protein (19.3 g vs 18.0 g), and delivers about 60% more energy (239 kcal vs 149 kcal).

84%

35%

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Frequently Asked Questions

Everything you need to know about Norwegische Lachsfiletportionen.

Fischerstolz

300g