Is the salmon fillet suitable for a keto or low‑carb diet?

Yes, the fillet contains virtually no carbohydrates or sugars, providing mainly protein and fat, which fits the macronutrient profile of keto and other low‑carb regimes.

What allergen considerations apply to this product?

The only allergen listed is fish; individuals with a fish allergy should avoid this product.

How does the high fat content affect heart‑health recommendations?

While salmon supplies beneficial omega‑3 fatty acids, the total fat is relatively high at 17.6 g per 100 g, with 2.5 g saturated fat, so people monitoring saturated fat intake should consume it in moderation as part of a balanced diet.

ocean sea • 600g

Lachs

Fish Meat Eggs

Product Insights

Lach XXL is a 600 g pack of frozen salmon fillet sold under the Ocean Sea brand, containing 100 % salmon. It carries a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, and provides 18.6 g of protein per 100 g while keeping sugars and salt very low. The fat content is relatively high at 17.6 g (including 2.5 g saturated fat) and it contains cholesterol, which may be a consideration for those watching fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat17.6 g

Saturated Fat2.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average fish products, this salmon fillet has markedly higher fat (17.6 g vs 6.6 g) and lower salt (0.1 g vs 5.3 g), while delivering similar protein levels (18.6 g vs 18.0 g) and no sugars or carbs.

Ingredients

100% Lachsfilet

84%

35%

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