Why does this salmon fillet achieve a Nutri‑Score of A despite its relatively high fat content?

Nutri‑Score A is awarded because the fillet is very high in protein (19 g/100 g) and low in sugar (0.5 g) and salt (0.2 g), which outweigh the moderate amount of fat; the algorithm gives strong positive points to protein and low‑risk nutrients, resulting in an overall favorable score.

How does the fat and salt content in this salmon fillet affect a heart‑healthy or hypertensive diet?

The low salt level is beneficial for blood‑pressure control, while the fat is mostly unsaturated omega‑3 fatty acids that support heart health; however, the total fat of 18 g per 100 g adds calories, so portion control is advisable for those limiting energy intake.

Is this salmon fillet suitable for a keto or low‑carb diet?

Yes, the fillet is very low in carbohydrates (0.5 g per 100 g) and provides high protein and moderate fat, making it compatible with keto or other low‑carb eating plans, provided the overall daily fat intake aligns with individual goals.

GOLDEN SEAFOOD • 125g

Lachsfilet

Fish Meat Eggs

Product Insights

Golden Seafood offers a frozen raw salmon fillet, classified in the fish meat group. It carries a Nutri‑Score of A, delivering 19 g of protein per 100 g with very low sugar (0.5 g) and salt (0.2 g), but it is relatively high in fat at 18 g, providing 233 kcal per 100 g. The product contains no additives, yet the elevated fat and moderate saturated fat increase its caloric density, and its EcoScore of E indicates a lower environmental sustainability profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal233 kcal

Fat18 g

Saturated Fat2.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average seafood products, this salmon fillet provides substantially more fat and calories, but considerably less sugar and salt, and slightly higher protein.

Ingredients

Zubereitungsempfehlung & Regeln der guten Küchenhygiene Die aufgetauten Lachsfilets unter fließendem Wasser abspülen, trockentupfen, mit Zitronensaft beträufeln und nach Geschmack würzen. Regeln der guten Küchenhygiene beachten: Rohen Fisch nicht in Kontakt mit anderen Lebensmitteln bringen. Tropfsaft sorgfältig entsorgen. Geschirr und Hände gründlich reinigen. Nicht zum Rohverzehr geeignet. Dieses Produkt ist vor dem Verzehr durchzuerhitzen! Backofen: Filets in einem geschlossenen Behälter mit etwas Wasser

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