Why is Filets de thon classified as a processed product (NOVA 3) and what ingredients contribute to this classification?

The product is canned and packed in sunflower oil with added salt, which qualifies it as a processed food (NOVA 3) because the fish undergoes cooking, oil addition, and preservation steps that alter its original state.

How does the salt content in these tuna fillets affect a hypertensive diet?

Each 100 g serving contains 0.57 g of salt, which is well below the average for canned fish (5.32 g) and therefore poses a relatively low risk for blood‑pressure management, though individuals on strict sodium‑restricted diets should still monitor overall intake.

Is Filets de thon suitable for keto, vegetarian, or halal dietary patterns?

The product is low in carbohydrates and high in protein and fat, making it compatible with a keto diet; however, it contains fish and is not vegetarian or vegan, and its halal status depends on the source of the fish and processing, which is not specified.

Golden Seafood • 185g

Filets de thon

Fish Meat Eggs

Product Insights

This product is canned tuna fillets packed in oil, marketed under the brand Golden Seafood and sold in 185 g cans. It belongs to the "Fish and seafood" PNNS group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not minimally processed product. Nutritionally it offers 25 g of protein per 100 g and contains no sugars, while the fat (14.4 g) and salt (0.57 g) levels are moderate, which may be a consideration for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat14.4 g

Saturated Fat1.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish averages, this tuna provides no sugar and far less salt, but its fat and saturated‑fat content are notably higher while protein is substantially higher.

Ingredients

Thon listao, huile de tournesol, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de thon.

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Golden Seafood • 185g

Filets de thon

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat14.4 g

Saturated Fat1.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish averages, this tuna provides no sugar and far less salt, but its fat and saturated‑fat content are notably higher while protein is substantially higher.

Ingredients

Thon listao, huile de tournesol, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.