Filets de colin nature

Filets de colin nature are 100 % Alaska pollock fillets marketed by Golden Seafood and certified by the MSC for sustainable fishing. Belonging to the Fish and Seafood dietary group, they earn a Nutri‑Score of A, fall in the lowest NOVA 1 processing tier, and per 100 g provide only 0.6 g of fat, 0 g of sugar, 0.2 g of salt and 13 g of protein with 57 kcal, making them a lean, low‑calorie protein source. The main drawbacks are the modest protein level compared with other fish products and the presence of cholesterol, while being a frozen product it may require careful handling to maintain texture.