Why is Duo de Panés COLIN D'ALASKA classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps: the cod fillets are coated in a seasoned batter, pre‑cooked, and frozen, which adds emulsifiers, starches, salts and sometimes preservatives to maintain texture and shelf‑life, fitting the criteria for a NOVA 4 ultra‑processed food.

How does the high fat and carbohydrate content of this breaded fish product affect a diabetic or weight‑management diet?

With 10 g of fat and 21 g of carbohydrates per 100 g, the item can raise caloric intake and cause a rapid rise in blood glucose, so it should be consumed sparingly by people managing diabetes or seeking to limit energy density for weight control.

Is the fish used in this product sourced sustainably, and what does the MSC label guarantee for consumers?

Yes, the MSC (Marine Stewardship Council) label indicates that the Alaska cod comes from a fishery that meets strict sustainability standards, ensuring the stock is not over‑exploited and that fishing practices minimize environmental impact.

Golden Seafood

Duo de Panés COLIN D'ALASKA

Fish Meat Eggs

Product Insights

Duo de Panés COLIN D'ALASKA is a breaded Alaska cod product marketed by Golden Seafood and carries MSC sustainable‑fishery certification. It is classified as an ultra‑processed (NOVA 4) food with a Nutri‑Score of B, offering 216 kcal, 10 g of protein, 10 g of fat and 21 g of carbohydrates per 100 g, while salt and sugars remain moderate. The protein‑rich fish base is offset by a relatively high fat and carbohydrate load, making it a less ideal choice for low‑fat diets despite its sustainable sourcing claim.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal216 kcal

Fat10 g

Saturated Fat0.9 g

Carbohydrates21 g

Sugars1.8 g

Comparative Analysis

Compared with the average breaded fish product, this item contains markedly more fat (10 g vs 6.6 g) and carbohydrates (21 g vs 4.2 g) while providing less salt (0.63 g vs 5.3 g) per 100 g.

Ingredients

Filets de colin d'Alaska MSC 44%, chapelure, tomates 5%, concentré de tomates 3 %, jus de tomates 2%, eau, oignons, farine de blé, amidons (pommes de terre, maïs, riz), sirop de glucose, huile de colza, sucre, sel, épices, tomates en poudre 0,005 %, plantes aromatiques

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Duo de Panés COLIN D'ALASKA.

Golden Seafood

185g

Filets de thon

View Analysis

Golden Seafood

115 g

Filet de thon au citron

View Analysis

nautica

600g

Śledzie Wiejskie

View Analysis

Golden Seafood

225g

Riesengarnelenschwänze - Natur

View Analysis

Golden Seafood

400 g

Filets de colin nature

View Analysis

Cite Marine

800 g

Limande du nord msc

View Analysis

Golden Seafood

Duo de Panés COLIN D'ALASKA

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal216 kcal

Fat10 g

Saturated Fat0.9 g

Carbohydrates21 g

Sugars1.8 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.