Why does Bio Räucherlachs receive a Nutri-Score of D, and which nutrients lower its grade?

The Nutri-Score D rating is driven mainly by the product’s high salt (2.8 g per 100 g), moderate saturated fat (2.7 g), and relatively high energy (175 kcal), which offset its low sugar and carbohydrate content.

How does the salt content in Bio Räucherlachs affect a hypertensive or low‑sodium diet?

With 2.8 g of salt per 100 g, the smoked salmon contributes a significant amount of sodium, so individuals with hypertension or who follow a low‑sodium diet should limit portion sizes or choose a lower‑salt alternative.

Is the salmon in Bio Räucherlachs a concern for people with fish allergies?

Yes, salmon is a fish protein and is listed as an allergen; anyone with a fish allergy should avoid this product.

Norfisk Delikatessen • 100 g

Bio Räucherlachs

Fish Meat Eggs

Product Insights

Bio Räucherlachs is an organic smoked salmon product belonging to the Fish and seafood dietary family. It carries a Nutri-Score of D and is classified in the NOVA 3 group, reflecting moderate processing and a nutritional profile with high protein, low sugars and carbohydrates, but elevated fat, saturated fat and calorie content. While the product offers valuable protein and omega‑3 benefits, its relatively high salt and saturated fat levels merit caution for those monitoring sodium or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat11 g

Saturated Fat2.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for similar smoked fish products, this smoked salmon contains more fat and saturated fat, fewer grams of salt and sugar, slightly higher protein and calories, and lower fiber and carbohydrate content.

Ingredients

Lachs, Speisesalz, Buchenholzrauch.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Räucherlachs.

Norfisk, Rewe Bio

100g

Räucherlachs

View Analysis

natürlich für uns, nautica

90g