Why does Bio Räucherlachs receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven mainly by its relatively high salt content (2.56 g per 100 g) and moderate saturated fat (1.9 g), which add negative points, while its low sugar and high protein do not offset these factors enough to raise the score.

How does the salt content of this smoked salmon affect people with hypertension or a low‑sodium diet?

At 2.56 g of salt per 100 g, a typical serving contributes about 10 % of the recommended daily limit of 5 g, which can be significant for hypertension management and may require portion control or pairing with low‑salt foods.

Is Bio Räucherlachs suitable for specific dietary patterns such as vegan, keto, halal, or gluten‑free?

The product is not vegan because it contains fish, but it is naturally gluten‑free and fits a keto diet due to its low carbohydrate and high fat content; halal suitability depends on the source of the fish and processing, which is not specified.

natürlich für uns, nautica • 90g

Bio Räucherlachs

Fish Meat Eggs

Product Insights

Bio Räucherlachs is an organic smoked salmon product classified under the Fish Meat Eggs group. It delivers a high protein content of 22.8 g per 100 g and contains no sugars, but its salt level of 2.56 g and saturated fat of 1.9 g contribute to a Nutri‑Score of D and a NOVA‑3 processing rating. The salmon is sourced from Norway, carries EU organic certification, uses recyclable cardboard and polystyrene packaging, and contains no added preservatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat8.2 g

Saturated Fat1.9 g

Carbohydrates0.1 g

Sugars0 g

Comparative Analysis

Compared with the average smoked fish, this smoked salmon provides more protein (22.8 g vs 18.05 g) and slightly more fat (8.2 g vs 6.62 g), while containing far less salt (2.56 g vs 5.32 g) and no sugars.

Ingredients

97% _Lachs_, Speisesalz, Buchenholzrauch

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Räucherlachs.

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