Which nutrients are responsible for the product’s Nutri‑Score D rating?

The Nutri‑Score D is mainly driven by the relatively high salt content (2.55 g per 100 g) and the moderate amount of saturated fat (1.7 g), while the low fiber score and absence of positive points for fruits, vegetables or legumes also keep the rating low.

How does the salt content affect a hypertensive diet?

With 2.55 g of salt per 100 g, the product contributes a significant portion of the daily recommended limit, which can raise blood pressure and should be limited or balanced with low‑salt foods for people managing hypertension.

Is the salmon in this product a concern for people with fish allergies?

Yes, the product lists fish as an allergen, so individuals with a fish allergy should avoid it, as even the smoked preparation does not remove allergenic proteins.

Aldi, Arctic Seafood, Gut Bio • 100 g

Bio-Räucherlachs

Fish Meat Eggs

Product Insights

Bio-Räucherlachs is an organic smoked salmon product that belongs to the fish and seafood dietary family. It provides 19 g of protein, 11 g of fat (including 1.7 g saturated fat), 0 g of sugars and carbohydrates, 2.55 g of salt, and 175 kcal per 100 g serving. The Nutri‑Score D and NOVA group 3 indicate it is a processed yet not ultra‑processed food, with the high salt level a nutritional drawback despite its organic label and high protein content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat11 g

Saturated Fat1.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical foods in its category, this smoked salmon has about twice the fat and slightly more protein, delivers more calories, but contains far less sugar and half the average salt, while also providing lower fiber and no carbohydrates.

Ingredients

97 % Lachs, Speisesalz, Buchenholzrauch.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Räucherlachs.

Bio,Guba-Trade

100 g