Why is this organic smoked salmon classified as NOVA group 3 and does it contain any additives?

NOVA group 3 denotes foods that are processed but not formulated with multiple additives; the salmon is simply dry‑salted and smoked, and the ingredient list shows only salmon, salt and beech wood smoke, so no additives are present.

How does the salt content of this smoked salmon affect a hypertensive or low‑sodium diet?

With 2.56 g of salt per 100 g, the product contributes a significant portion of the recommended maximum daily sodium intake, so people managing hypertension should limit portion size or choose lower‑salt alternatives.

Is this smoked salmon suitable for keto or paleo eating plans?

Yes, the product contains virtually no carbohydrates, high protein and moderate fat, fitting well within keto and paleo guidelines that emphasize animal protein and limit sugars and grains.

Natica • 100g

Bio-Räucherlachs, trockengesalzen, in Scheiben geschnitten

Fish Meat Eggs

Product Insights

Organic dry‑salted smoked salmon, sliced, is made of 97 % salmon and 3 % salt and is flavored with beech wood smoke. It falls under the fish, meat and eggs PNNS group and is classified as NOVA group 3, meaning it is moderately processed and contains no additives. The 100 g portion delivers high protein (20 g) and zero sugars, but its fat (9 g) and saturated fat (1.9 g) exceed average levels for smoked fish, while its salt (2.56 g) remains relatively high for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal166 kcal

Fat9 g

Saturated Fat1.9 g

Carbohydrates0 g

Fiber0 g

Comparative Analysis

Compared with the average smoked fish values, this organic smoked salmon provides more protein (20 g vs 18 g) and fat (9 g vs 6.6 g), has substantially lower salt (2.6 g vs 5.3 g) and contains no sugars, resulting in a higher energy content (166 kcal vs 149 kcal).

Ingredients

97% zalm (_vis_), zout, beukenhoutrook

84%

35%

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Aldi, Arctic Seafood, Gut Bio

100 g