Why does Saumon atlantique fumé bio have a Nutri‑Score of D and which nutrients contribute most to this rating?

The D rating is driven mainly by the product’s high salt content (3 g per 100 g) and its moderate amount of fat (9.8 g) and saturated fat (2.2 g), which raise the negative points in the Nutri‑Score algorithm despite its low sugar and high protein.

How does the salt content in this smoked salmon affect a hypertensive diet?

With 3 g of salt per 100 g, the product provides about 50 % of the recommended maximum daily salt intake, so regular consumption could contribute to elevated blood pressure and should be limited for people managing hypertension.

Is the Atlantic salmon in this product a concern for people with fish allergies?

Yes, the primary ingredient is Atlantic salmon, which is a fish, and the product is labelled as containing fish, so it should be avoided by anyone with a fish allergy.

Capitaine Cook, Odyssee • 70 g

Saumon atlantique fumé bio

Fish Meat Eggs

Product Insights

Saumon atlantique fumé bio is an organic smoked Atlantic salmon that belongs to the fish and seafood group. It carries a Nutri‑Score of D and is classified in NOVA group 3, offering 23 g of protein, 9.8 g of fat, 2.2 g of saturated fat, 0.5 g of sugar and 3 g of salt per 100 g, with an energy content of 186 kcal. While it provides a rich source of protein and omega‑3 fatty acids, the relatively high salt and moderate fat levels, together with its processing level, limit its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal186 kcal

Fat9.8 g

Saturated Fat2.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar products, this smoked salmon contains less than half the sugar (0.5 g vs 0.98 g) and lower salt (3 g vs 5.3 g), but it has more fat (9.8 g vs 6.6 g), more saturated fat (2.2 g vs 1.3 g) and higher energy (186 kcal vs 149 kcal) per 100 g.

Ingredients

Saumon Atlantique 97 %, sel 3 %

84%

35%

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Frequently Asked Questions

Everything you need to know about Saumon atlantique fumé bio.

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