Why does smoked salmon have a Nutri‑Score of D and which nutrients contribute most to this rating?

The rating is driven mainly by the relatively high salt (2.5 g) and moderate total and saturated fat (11 g total, 2.1 g saturated) despite its zero sugars and high protein; these factors generate enough negative points to place it in the D category.

How does the salt content in smoked salmon affect a hypertensive diet?

With 2.5 g of salt per 100 g, smoked salmon adds a noticeable amount of sodium, which can raise blood pressure if consumed in large portions, so people managing hypertension should limit their intake and balance it with lower‑salt foods.

Is the salmon in smoked salmon a concern for people with fish allergies?

Yes, the product's primary ingredient is salmon, which is listed as a fish allergen; individuals with fish or specifically salmon allergies should avoid it.

Norfisk, Rewe Bio • 100g

Räucherlachs

Fish Meat Eggs

Product Insights

Smoked salmon sold under the Rewe Bio label is an organic-certified fatty fish product sourced from Ireland. It delivers 21 g of protein and zero sugars per 100 g, with 11 g total fat (2.1 g saturated) and 2.5 g of salt, earning a Nutri‑Score of D and a NOVA group of 3. The high protein and low carbohydrate content are strengths, while the moderate fat and salt levels prevent a better nutritional rating, making it suitable for pescatarian meals but less ideal for low‑salt or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat11 g

Saturated Fat2.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for fatty fish, this smoked salmon contains lower sugar and salt but substantially higher fat per 100 g.

Ingredients

Lachs, Speisesalz, Buchenholzrauch.

84%

35%

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Frequently Asked Questions

Everything you need to know about Räucherlachs.

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Norfisk, Rewe Bio • 100g

Räucherlachs

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat11 g

Saturated Fat2.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for fatty fish, this smoked salmon contains lower sugar and salt but substantially higher fat per 100 g.

Ingredients

Lachs, Speisesalz, Buchenholzrauch.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.