How does the high fat content in this extra virgin olive oil affect a heart‑healthy diet?

The oil is rich in monounsaturated fatty acids, which can improve cholesterol profiles, but its high total fat and calorie content mean portions should be limited to keep overall energy intake in check.

Is this Greek extra virgin olive oil suitable for a ketogenic or low‑carb diet?

Yes, because it provides almost no carbohydrates or sugars, it fits well within the macronutrient limits of keto and low‑carb eating plans, though its caloric density should still be considered.

What is the best way to store opened extra virgin olive oil to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can prolong freshness but may cause slight clouding that disappears at room temperature.

Nikos

Griechisches natives Olivenöl Extra

Fat And Sauces

Product Insights

Greek extra virgin olive oil is a plant‑based oil classified in the Fat and sauces group. It delivers a very high fat content of 92 g per 100 ml, including 14 g of saturated fat, provides 832 kcal of energy, and contains only 0.5 g of sugars and 0.01 g of salt, earning a Nutri‑Score of B and a NOVA rating of 2. While the oil offers beneficial monounsaturated fats and negligible sugar or salt, its calorie density and modest saturated‑fat level mean it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal832 kcal

Fat92 g

Saturated Fat14 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains far more fat (92 g vs 76.6 g per 100 g), slightly less saturated fat (14 g vs 21.7 g), almost no sugars (0.5 g vs 3.6 g) and salt (0.01 g vs 0.39 g), while delivering a higher energy value (832 kcal vs 709 kcal).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Griechisches natives Olivenöl Extra.

Alnatura, Alnatura Origin

458 g