Why does this extra virgin olive oil receive a Nutri‑Score of D despite being a pure oil?

The Nutri‑Score algorithm penalises high energy and saturated‑fat content; with 824 kcal and 77.4 g of saturated fat per 100 ml, the negative points outweigh the positives, leading to a D grade.

How does the high fat and calorie content of this olive oil affect weight management or low‑calorie diets?

Because each tablespoon provides roughly 120 kcal and a large portion of saturated fat, excessive use can quickly add calories, making it unsuitable for strict low‑calorie plans, though a modest amount can fit into balanced eating patterns.

Is this extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil contains only olive and no animal or gluten ingredients, making it fully compatible with vegan, keto, Paleo and gluten‑free dietary regimes.

Lyttos, KTC • 750 ml

Griechisches natives Olivenöl extra

Fat And Sauces

Product Insights

Greek extra virgin olive oil is a 100% olive oil product classified in the Fat and sauces (Fats) group and carries vegan certification. Its nutritional facts per 100 ml show 91.6 g of fat, including 77.4 g of saturated fat, 0 g sugar, 0 g salt and 824 kcal, resulting in a Nutri‑Score of D despite being a minimally processed (NOVA 2) oil. While it supplies monounsaturated fats and vitamin E, the very high fat and calorie density may be a drawback for low‑calorie or weight‑watching diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat77.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar fat products, this olive oil contains substantially more total fat (91.6 g vs 76.6 g per 100 g) and saturated fat (77.4 g vs 21.7 g), while delivering zero sugars and salt.

Ingredients

100 % Natives Olivenöl extra.

84%

35%

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Frequently Asked Questions

Everything you need to know about Griechisches natives Olivenöl extra.

Lyttos

500 ml