Why does this olive oil have a Nutri‑Score of B and which nutrients prevent it from achieving a higher grade?

The Nutri‑Score algorithm penalises high energy and saturated‑fat content; although the oil is low in sugars, salt and protein, its very high total fat (≈100 g/100 g) and saturated‑fat (≈15 g) generate enough negative points to keep the rating at B instead of A.

Is this olive oil suitable for vegan, keto and Mediterranean dietary patterns?

Yes, the product contains only plant‑derived extra virgin olive oil, contains virtually no carbohydrates or sugars, and provides healthy monounsaturated fats, making it fully compatible with vegan, keto and traditional Mediterranean diets.

How does the high total fat but relatively low saturated‑fat composition affect heart health?

The oil’s high monounsaturated‑fat content (about 70 g per 100 g) is associated with improved cholesterol profiles, while its lower saturated‑fat level reduces the risk linked to saturated fats; however, its overall calorie density means portion control is still important for heart‑healthy eating.

Lyttos • 500 ml

Griechisches Natives Olivenöl Extra

Fat And Sauces

Product Insights

Greek native extra virgin olive oil from Lyttos is a 100 % plant‑based oil, certified vegan and vegetarian, sold in 500 ml green‑glass bottles at Aldi stores. It belongs to the Fat and sauces (Fats) group, carries a Nutri‑Score of B and is classified in the low‑processing NOVA 2 category. Nutritionally it provides very high total fat (≈100 g/100 g) with a modest saturated‑fat share (≈15 g), very low sugars and salt, and modest protein, offering a calorie‑dense but low‑carbohydrate profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat14 g

Monounsaturated Fat70 g

Polyunsaturated Fat7 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains far more total fat (≈100 g vs ≈77 g per 100 g), markedly less sugar (0 g vs 3.6 g) and salt (≈0.006 g vs 0.39 g), while its saturated fat (15 g) and protein (0.25 g) are both lower than the typical 22 g and 3.6 g respectively.

Ingredients

Natives Olivenöl Extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Griechisches Natives Olivenöl Extra.

Lyttos, KTC

750 ml